Vertical Apnea Improvement

On the program of this training day you will address technical points related to:

-Mental and physical preparation
-Ventilation technique
- Compensation
-Relaxation
-Hydro-dynamism
-Security

Morning:

Theory. Muscle awakening and relaxation. Workshop on cable, free immersion and constant weight. Ventilation preparation / air intake, relaxation and compensation.

Afternoon :

Security theory and practice. Workshop on cable, free immersion and constant weight.
Verticality / hydrodynamics. Recovery.